Christian Weight Loss For Healthy Body & Weight
Click Below For This Week's Episode SHOW NOTES
Thirty Pounds Down is a show for Christian Weight Loss, Plant-based Style. Get ready to walk away with practical lessons and action steps to help you achieve a healthy body and weight that lasts.
Topics We Cover
Nutrition | Faith| Holistic Living | Biblical Solutions For Weight Loss Struggles and challenges that are easy to implement.
How to Balance a Healthy Weight in a World of Excess *** New Release 5/27/2025
Hey Friend, Welcome to the show.
In today’s episode, we explore how to balance a healthy weight in a world that encourages excess. You’ll learn how spiritual watchfulness, not just worldly mindfulness, helps you break free from food noise and steward your body well.
Let’s go to the show!
Most weight loss advice teaches you mindfulness.
But God invites us into something stronger: watchfulness.
Jesus said in Matthew 26:41, “Watch and pray so that you will not fall into temptation.”
Mindfulness says, “Be aware of your thoughts.” savor the flavor of foods.
Watchfulness says, “Be alert to what’s happening around you.”
Watchfulness sharpens your spiritual senses. It helps you recognize when you’re being tempted by culture, convenience, and habits that don’t serve your body or your calling.
Watch and pray to stay spiritually awake in a world that is constantly trying to put you to sleep with oversized meals and drinks.
Research in behavioral psychology shows that eating with distractions can increase food intake by up to 30%. That phone scroll while eating? It’s a snare.
Listen To the Full episode!
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Highlights & Chapters
00:00 – Balance Weight in a World of Excess
01:28 – Excess: A Thorn & Snare to Your Health
01:50 – Portion Distortion & Stomach Truth
04:15 – God’s Menu For Your Purpose & Longevity
06:56 – Watchfulness Over Mindfulness
08:45 – Fun Tool To Avoid Snacking Or Scrolling At Bedtime
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If today’s episode encouraged you, download the “Quiet the Crave” word search as your daily reminder to stay spiritually watchful—not just mindful.
Download it today to help you sleep, strengthen your spirit, and renew your mind.
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💡 Let me know: What’s one small habit you’re changing to balance your health in a world of excess?
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Glenda Hill
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