Getting 30 Pounds Down was only the beginning...Keep It Off, My Friend!
Thirty Pounds Down is a show for Christian Weight Loss, Plant-based Style. Get ready to walk away with practical lessons and action steps to help you achieve a healthy body and weight that lasts.
Topics We Cover
Nutrition | Faith| Holistic Living | Biblical Solutions For Weight Loss Struggles and challenges that are easy to implement.
The Reward of Good Digestion: Step Into A New You
Hey, friend! Did You Know 70% of Your Immune System Resides in Your Gut?
I know you are tired of the belly fat that won’t budge, the back pain, and the sleepless nights. I longed for mornings when I’d wake up feeling light, refreshed, and confident in my skin. It sounded like a dream. But taking care of my body as a temple of God put everything into perspective and gave me a sense of purpose and fulfillment.
This is the reward of good digestion. It’s not just about the food on your plate—it’s about the life you get back.
In just six weeks, my belly bloat disappeared. My back pain eased. And I was sleeping so soundly I didn’t even remember my dreams. I felt like a new woman. That’s what I want you to experience.
I didn’t realize how much my struggles with digestion were holding me back—not just physically, but spiritually, emotionally, and even mentally. The transformation touched every part of my life.
So, let’s talk about you. What would it mean to finally feel like your body is working for you, not against you?
In today’s episode, I share
The Four Pillars of Digestive Health
You’ve heard the basics:
- Eat Plant-Based Nutrition
- Stay Hydrated with Water and Herbal Teas
- Move Your Body Every Day
- Manage Stress
Highlights & Chapters
00:00 The Reward of Good Digestion
00:45 Get Your Life Back, Reclaim Your Energy
01:44 Step Into A New You Through Gut Health
02:10 Impact of Undigested Food
02:40 Signs Your Gut Needs Healing
03:00 4 Basics for Good Digestion
05:00 Herbs Neutralize Toxins
05:55 Easy Ways to Add Healing Herbs
06:25 Move Your Body, Energize Your Gut
07:18 How Growth Hormones Hurt Your Gut
08:30 Lifelong Rewards of a Healthy Gut
09:50 Heal Your Gut to Trim Belly Fat
10:19 Need Support? Let’s Work Together
NEXT STEP :
FREE Downloads
https://glendahill.com/12-PageFoodList
https://glendahill.com/7DayEatingGuide
NEXT STEP :
Download FREE: Elevate Checklist
https://glendahill.com/ElevateYourDiet
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Thank You for listening to Thirty Pounds Down
We hope these episodes inspire you to embrace a life filled with health, happiness, and purpose.
Glenda Hill
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