Christian Weight Loss For Healthy Body & Weight
Click Below For This Week's Episode SHOW NOTES
Thirty Pounds Down is a show for Christian Weight Loss, Plant-based Style. Get ready to walk away with practical lessons and action steps to help you achieve a healthy body and weight that lasts.
Topics We Cover
Nutrition | Faith| Holistic Living | Biblical Solutions For Weight Loss Struggles and challenges that are easy to implement.
Build Delicious Easy Salads For Health and Weight Loss**** New Release 4/15/2025
Hey Friend, Welcome to the show.
Don’t allow salad mistakes like salad fatigue to sabotage weight loss. It’s a sign that your body is asking for nutrition in exciting new ways. When we eat the same type of salad every day—especially if it’s raw and cold—some women notice low nutrient absorption, sluggish digestion, and gut health distress.
Today, I want to help you revive your drive to get a variety of fruits and vegetables in your body to fuel your physically active lifestyle. And achieve your healthy weight goals.
Today, on the Thirty Pounds Down podcast, I’m sharing:
- What salad fatigue is (and how to fix it)
- How to rebuild your body’s nutritional deficiency
- A Basic Salad Blueprint to keep meals simple, satisfying, and energizing
Plus—a Salad challenge to help you enjoy variety the way God intended.
Listen to the full episode!
To support you on this journey I have 2 amazing resources.
One-Page Salad Blueprint (Download PDF)
10 Affirmations for Clean Eating – Nourish & Flourish 45 second VIDEO
Highlights & Chapters
00:00 Build Delicious Easy Salads For Health
01:33 Symptoms of Salad Fatigue
03:04 The Power of Seasonal Produce
04:00 – 07:00 Build Your Salad Blueprint – Whole Foods to Include
08:56 When Food Is Not Enough To Meet Your Needs
09:40 – 10:16 Salad Blueprint Challenge
10:30 Celebrate Your Salad-Reply To My Weekly Email
NEXT STEP :
My Challenge This Week
Build a salad with seasonal produce at its peak in flavor and nutrient content. And that starts with embracing variety. Even if it takes a little more time, it’s worth it.
Follow the Basic blueprint for each salad creation
- 1 colorful root veggie
- 1 plant-based protein
- 1 sweet fruit
- Green leafy vegetables
- 1 healthy fat
Obey your body’s hunger for variety—it’s one of the ways God speaks to us through creation.
If you have been struggling with “Salad Fatigue” symptoms for a while: poor nutrient absorption, energy dips, gut distress, even a good healthy salad is not enough to meet nutrition needs. I invite you to browse and shop for essentials to heal and nourish your temple and live with purpose. It’s all waiting for you inside my store.
→ Health & Beauty Essentials
Join the Conversation
We love hearing from our listeners! Share your thoughts, questions, and experiences with us by leaving a review. Together, let’s continue to grow in health and faith.
Connect With Me 
JOIN email community www.glendahill.com
Thank You for listening to Thirty Pounds Down
Celebrate the salad-making process — Make it delicious. Make it satisfying.
And if you do? Leave a comment, or reply to my weekly email—I’d love to see your creation and celebrate your journey!
Glenda Hill
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