The number one benefit to losing weight naturally is simplicity. Are you looking for a simple solution to weight loss? The natural way will not leave you hungry, counting carbs or counting calories. In this post, I am going to tell you the secret you need most.
Mindset
Shift your thinking away from all your favorite food you have to give up, and focus on finding the root cause of overeating. To cope with stress in my life, I spent time meditating on scripture devotionals about personal development and becoming the woman God called me to be. In the process of renewing my mind, I learned to prioritize healthy habits.
- Write down all the triggers that spark your emotional eating.
- Think about ways you can cope with the stress that is aligned with your core values.
- Devise a plan to cope in a way that does not involve eating food, taking drugs, or drinking caffeine and alcohol.
7 Practical Steps To Lose Weight Naturally
- Eat 2 meals a day, no snacks. Eat slowly and be in a cheerful mood
- Align your eating routine and sleeping patterns to be in sync with the day/night circadian rhythm
- Drink room temp water to lose weight naturally. (link to my video)
- Pray, praise, worship God
- Wash your body by soaking for 20 minutes in the tub or skin brushing in the shower
- Wear loose-fitting clothes and undergarments. The skin needs to breathe.
- Sit in the sunshine. Close your eyes and face the sun. This simple and natural practice will regulate hormones for better sleep, metabolism, and mood.
- Nourish the body with fast food like organic fruits and vegetables. Easy to make a salad or eat alone. Fresh ripe produce is nutritious delicious fast food without chemicals.
- Be honest with yourself. Do you really need to go back for a second helping of food? The normal size of the stomach is about a quart size. Excuse yourself from the table, brush your teeth and take a 10-minute walk.
My lifestyle includes calorie-burning activities, two plant-based nutritious meals daily- no snacks, adequate hydration, and proper rest. I lost 30 pounds and inches off my waist in 6 weeks without dieting and exercising, using the same natural principles I shared with you.
Most people are not aware of how unnatural they are living. Losing weight naturally may be the call on your life you’ve been searching for. I say go for it. Lose weight naturally and gain a healthy, happy life. To learn more about whole health solutions listen to my weekly podcast Thirty Pounds Down.