About Our Services
Start your journey to better health with our simple 4-step process! Begin by completing a free assessment form, and we’ll send you a detailed review straight to your email. If you feel inspired to take the next step, book a one-on-one call for just $59 to gain expert advice and practical strategies tailored to your needs. For those who want ongoing support and accountability, we offer a monthly coaching program designed to walk with you every step of the way. Let us help you thrive on your plant-based journey! Take the first step today—it’s free to get started!
About Coach Glenda
At Nourish Your Temple, I believe your healthy lifestyle is a story only you can write—a story where the chapters are uniquely yours, not a carbon copy of someone else’s journey.
So, relax and take the pressure off of yourself. I created this space because I’ve seen how confusing and overwhelming health advice can feel. As a nurse turned holistic nutritionist, I’ve witnessed how frustration and uncertainty can keep people stuck. But caring for your body doesn’t have to be complicated, and it doesn’t have to look like anyone else’s plan.
Here, I don’t offer cookie-cutter solutions. Every person is unique, and so is their path to wellness. My approach combines personalized guidance with practical tools to help you thrive in your health journey. While plant-based, holistic living is at the heart of my philosophy, I understand that it might feel like a big leap. You may be thinking, “That sounds amazing, but I don’t think I can do it.”
Your health is a treasure. What you eat and how you think can harmonize with your deepest values. That’s why I combine food education with Bible-based journaling to give you practical and personal tools. Together, we’ll simplify the process so you can discover what true nourishment looks like for you and write a story you’ll love to live.
I know what it’s like to feel confused, overwhelmed, and stuck in the cycle of trying and quitting. You want to feel better—physically, emotionally, spiritually—but you don’t know where to begin. The truth is, your journey doesn’t have to look like anyone else’s to be effective. That’s the beauty of Nourish Your Temple.
My Story
Nursing people back to health using traditional approaches often fell short—symptoms got all of the attention, but real healing happens when we address the root causes. This led me to holistic nutrition, where I learned how food, faith, and lifestyle habits work together to transform lives.
My faith played a significant role in shaping this journey. I now live like I believe my body is a temple—a treasure, worthy of care and respect. This revelation wasn’t just about me; it became a calling to help others see their health journey as a deeply personal and meaningful process.
I understand the overwhelming feeling of trying to “get it right.” I’ve been there—unsure of what to eat, how to keep things simple, and how to honor my values in my choices. That’s why I created Nourish Your Temple: to help you embrace the concept of discovering your way to a healthier, more peaceful life.
What I Do for Healthy Nutrition?
My holistic nutrition philosophy is influenced by Genesis 1:29, promoting plant-based meals filled with fruits, vegetables, nuts, grains, and seeds. This clean eating concept naturally helps control excess calorie intake, thus supporting sustainable weight management. Eating whole foods cultivates mindfulness in eating habits and gratitude for the nutritional properties in food, which pave the way for long-term health and happiness.
- Prioritizing nutrient-dense foods is the most impactful strategy as it ensures you're getting essential vitamins, minerals, and antioxidants.
- Practice Mindful Eating habits, improves digestion, and prevents overeating, making it a highly impactful approach to prioritizing nutrition.
- Food Education: Understanding portion sizes, macronutrients, and the impact of different foods on your health allows for better dietary decisions.
- Two Meals a Day eating pattern have benefits for digestion, nutrient absorption, and improve metabolic health, enhance fat burning, and promote sustainable weight management.
Ready To Improve Your Health?
Let’s Chat for a few minutes on a Discovery call.